Are You Including Self Care in Your Success Strategy

While scrolling through my Facebook timeline, I see messages of “success.” Most of the stories speed through the difficult times to focus on much happier experiences of living the “dream life.” Even in our everyday conversations with other people, we briefly mention the challenging times and make sure to get to the good moments quickly.

Do You Know How to Say No?

A person who says” no” gets our attention. We aren’t familiar with hearing someone say that they will not do something. We wonder how someone can turn down accepting good things if they don’t agree with their value system.

My Six Day Sonata of Recovery and Recalibrating

As a pianist, some of my favorite compositions to play are sonatas. I want to share with you my six-day sonata. I learned (and am learning) some valuable lessons as I continue to recover and recalibrate. As I share with you, find the melody (or wisdom) you need to hear to flow with God in your daily life.

Have You Experienced Sleepiness?

Last week, I shared a major goal with the accountability group I am a part of. I had a few nights of feeling great enthusiasm, productivity, goal setting and then I felt tired. Done. Could it be something that I ate? Could it be that I need to increase my exercise? Or was it that I am experiencing a case of sleepiness?

Resting in Him

We were not designed to live life on the fast track to the point we neglect our mental, physical, emotional or spiritual health. We need balance, so we must ask God for help to live a life that is fulfilling in all aspects.

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