Inspire! Elevate! Empower!

Adjust Your Thoughts, Adjust Your Life.

Realizing the Power of Words

Last week I had the privilege of speaking with a room full of pre-medicine students who are a part of the Multicultural Association of Pre-Health Students at Baylor University. I can admit now that I was a little nervous about what to present that would meet the goal of talking about my career while educating the students in the significance of how they show up in the healthcare profession.

Are You Including Self Care in Your Success Strategy

While scrolling through my Facebook timeline, I see messages of “success.” Most of the stories speed through the difficult times to focus on much happier experiences of living the “dream life.” Even in our everyday conversations with other people, we briefly mention the challenging times and make sure to get to the good moments quickly.

Being Honest with God

I have the honor of being a part of an accountability sisterhood each Monday morning. We come together, we pray, we share our wins, and we share our challenges. It is pretty awesome! During our call this week, I was reminded of something so significant: being honest with God about how we are doing.

The Need to Create Emotional Boundaries and Self-Care – Part 1

Those in the helping profession can agree that we have a heart for people, sometimes to a fault. We give until we cannot give anymore, feeling that if we aren’t present someone will lose out. There is gnawing guilt if we don’t answer the phone call, the e-mail, the text, the smoke signal (just kidding on the last one) that somehow someone will suffer.

Do You Know How to Say No?

A person who says” no” gets our attention. We aren’t familiar with hearing someone say that they will not do something. We wonder how someone can turn down accepting good things if they don’t agree with their value system.

My Six Day Sonata of Recovery and Recalibrating

As a pianist, some of my favorite compositions to play are sonatas. I want to share with you my six-day sonata. I learned (and am learning) some valuable lessons as I continue to recover and recalibrate. As I share with you, find the melody (or wisdom) you need to hear to flow with God in your daily life.

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