Why We Need to Learn to Love Ourselves

I’d like to share an experience that taught me why we need to learn how to love ourselves.   I believe it was 2nd grade when I got my ears pierced and discovered I couldn’t wear pierced earrings. In fact this funny looking scar, I later learned was a keloid, formed and it was a sight indeed.

Would You Like to Learn How I Reduce Stress?

Stress! It seems to be everywhere. We live in a high-paced, high-stress culture that celebrates burnout and scorns resting. Recently I was having a conversation with an employee about the planning I have done around my life. I don’t do stress or stressful situations well, so I have to be mindful of how I am using my time.

You Are Stronger Than You Think You Are

Have you assessed how strong you are? I’m not talking about in a self-righteous, overinflated view of yourself either. I’m referring to taking a few steps back to review your strengths. A strength test will let you know where you are and where you have to go.

Let Me Introduce Nancy

October is mental health awareness month. I felt it a perfect time to introduce you to one of the study guide characters as well as to share how receiving support for my mental and emotional health have been a blessing. Let me introduce you to Nancy.

Are You Really Ready For “New”?

There is something about new things that we find appealing. Some find joy in new opportunities, new friendships, or other new things. After a while, it we do not take the proper care of new things, we quickly become bored and cast them into a pile of things that no longer bring us satisfaction after the newness has diminished.

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