Would You Like to Learn How I Reduce Stress?

Stress! It seems to be everywhere. We live in a high-paced, high-stress culture that celebrates burnout and scorns resting. Recently I was having a conversation with an employee about the planning I have done around my life. I don’t do stress or stressful situations well, so I have to be mindful of how I am using my time.

Are You Really Whole?

I was looking at my Facebook feed and saw a story about someone who experienced gross trauma. They shared the depths of their experience and then used it as a way to lead into their business proposal. I admire their courage for sharing because they shared some deep...

Finding the Tenacity to Endure

For the past month, I have been learning to endure in personal fitness. A long time ago, I made exercise a priority twice a day. I would complete 15 to 20 minutes of cardio and finish the workout with weight training. Needless to say, life happened.

Resting in Him

We were not designed to live life on the fast track to the point we neglect our mental, physical, emotional or spiritual health. We need balance, so we must ask God for help to live a life that is fulfilling in all aspects.

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