Recently, I was asked about having an attitude of gratitude in a negative environment. I know that my strength is not a result of my efforts– far from it! I have to practice and make a decision to focus on having a great day. I have noticed when I say, “Today is going to be rough,” I get what I have spoken. If I sulk or frown, I make matters even worse. I become what I think, I have spoken what I believe, and then I behave based on what I have spoken.
For the past month, I have been learning to endure in personal fitness. A long time ago, I made exercise a priority twice a day. I would complete 15 to 20 minutes of cardio and finish the workout with weight training. Needless to say, life happened.