Inspire! Elevate! Empower!

Adjust Your Thoughts, Adjust Your Life.

Have You Experienced Sleepiness?

Last week, I shared a major goal with the accountability group I am a part of. I had a few nights of feeling great enthusiasm, productivity, goal setting and then I felt tired. Done. Could it be something that I ate? Could it be that I need to increase my exercise? Or was it that I am experiencing a case of sleepiness?

Let Me Introduce Nancy

October is mental health awareness month. I felt it a perfect time to introduce you to one of the study guide characters as well as to share how receiving support for my mental and emotional health have been a blessing. Let me introduce you to Nancy.

Ashley, Are You Going to Create a Study Guide?

Honesty is always the best policy. I remember completing Beyond the Building: The War Within and thinking to myself, “Great, you can take a breather before you work on the study guide.” This series has been in the making for several years, so I wanted to celebrate its completion.

Identity: The Resolution of Self-Esteem

If we understood our identity, we would address our issues with self-esteem. If we were honest, many of our issues begin because we don’t understand who we are. This week, I was asked a question about how to embrace a healthy identity.

Healing from the Scars Words Leave

Sticks and stones may break my bones, but words will never hurt me. Heard that before? I’m sure the person who penned the thought is still healing. Do you realize words leave scars?

Worship Heals Our Wounds

I’ve been addressing wounds that I thought healed. It hasn’t been easy. It’s always a painful process when you experience the initial cuts and are waiting for the healing process to take place. Some wounds are easier to get over and heal from than others.

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